‘Go With The Flow’ Day

pocketful of smiles_smlOne of the things I love about ‘Boxing Day’ is how people have taken the idea, and made it their own. This week, to mark the launch of her latest book – ‘A Pocketful of Smiles’ – author Wendy Steele tells us about ‘Go With The Flow’ Day.

With the evenings drawing in and less sunshine to brighten our days, I can feel lethargic and unmotivated. For me that suggests I need to book a ‘Go With The Flow’ day.

Do you sometimes get tired of the same routine? Do you find that your weekends feel just like working days? Do you sometimes wish you could do just what you feel like doing right now? You need a Go With The Flow Day.

This day is easy to achieve for some, requires forward planning by most but is impossible for very few of us. In order to make this time, you need to book a day in your diary to do it. For those with small children, this may need to be when grandparents are available to babysit, or with partners, decide if you’re going to ‘go with the flow’ together or separately.

A possible Go With The Flow Day for me would be when my children have plans where they are staying over, I’ve seen my mum the previous weekend, there is tasty home made food in the freezer and I’ve worked hard to get washing, shopping, chores etc relatively up to date. Upon waking, I might decide to have my first cup of Rooibos in the garden or the summer house. A leisurely bath with essential oils gives me time to think; a walk in the woods feels like a good idea. Wrapped up warm while walking, I remember the book I bought about spirals on ancient monuments and I indulge that feeling on my return home and curl up in front of the fire with my book. A cat or two comes to join me and I relish their warmth and their company. Before the light fades, I retrieve dahl and rice from the freezer and as I decant it into oven proof dishes, I remember the cooking apples in the cupboard, wash them, de-core them, fill them with brown sugar and sultanas and pop them in the oven with the curry. I return to my book but my mind recalls that I haven’t read one of my favourite books, ‘Moon Magic’ by Dion Fortune for a while and I abandon one book for another.

Everyone’s Go With The Flow Day will be different but try not to get distracted and fall into everyday mode. If you want to work, then please do so. Sometimes I write on these days but don’t feel you have to or you should. If you want to paint the spare room, go ahead, but only if you want to. Treat yourself to a day of doing what you feel.

Book a Go With The Flow Day in your diary now. After one of these days, I return to my routine refreshed. Even the chores seem less tiresome and I feel more in tune with my surroundings.

You can find 100 more ideas to bring happiness to your days in my new book ‘Wendy Woo’s Year – A Pocketful of Smiles – 101 ideas for a happy year and a happy you.’ Just visit amazon all the books

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What was that link again?

Keith
Reader Keith recently dropped me a line and said

Just listened to the audio version.  I enjoyed it.  Throughout the book and in the acknowledgements you mention several web links, but I was driving as I listened so could not jot them down.  Perhaps you can add a list of links to the website to help listeners like me?

What a superb idea. And pretty obvious too when I think about it. So, for Keith and all my other listeners out there here’s a list of every link mentioned in the book.

The facebook page

This book has a page on facebook where I post a daily musing and fans of the book comment on it. All good fun. You’ll find it at www.facebook.com/howtodoeverythingandbehappy (you probably could have guessed that).

If you’re more of a twitterer I tweet under the handle @doitallbehappy. The odd re-tweet would be most appreciated. You can follow me here: twitter.com/doitallbehappy.

The selective attention video

The ‘selective attention test’ mentioned in the section on focus is below. Press the play icon in the middle of the image, and concentrate carefully on the number of times the players in white pass the ball to each other.

You can find out more about this video, and the science behind it at here.

Webshots.com

Webshots is a great piece of software that changes your PC’s wallpaper automatically. You can download it for free from http://www.webshots.com/page/apps?app=footer

Photobox.co.uk

Photobox is a great website that allows you to create all manner of items from your digital photos. Snapfish.co.uk is pretty good too. Other sites exist – post your favourites in the comments below.

How To Eat Loads and Stay Slim

My next book co-written with the fabulously slender Della Galton. Find out more here 

Folks mentioned in the acknowledgements

Jules my assistant and the balloon baboon, Author Wendy Steele, Alison the Proof FairyEllen for her fabulous cover design & artwork. Author Keris Stainton. Katja and all from Audible (.co.uk | .com), and Adam and team from Rushforth media.

My other website

You can find out more about me, my books, speaking engagements & workshops, at my other website – peterjonesauthor.com

If you think I’ve missed a link then drop me a line or post a comment below and I’ll update this page