How To Do Everything And Be Happy

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Your Happiness Questions Answered: Phoenix FM ‘Happy Club’ Sept 2013 #Audio

Last Wednesday ‘Happy Club’ morphed from its previous incarnation as a workshop, to a radio show, as I joined the delightful Michelle Ward of Phoenix98 FM to discuss ‘happiness’, and to answer your happiness related questions.

This month’s questions covered weight loss, hypothyroid syndrome, and what to do if you feel you have to choose between your own happiness or someone else’s.

To listen to the show click the big play button in the image below (or if you’re reading this in an email, click here)

If you want to skip the pre-ample and move straight to the questions, use the slider to jump forward to the twelve minute mark.

Katherine’s supper clubs can be found here. ‘Deidre’s pen pals’ no longer exists. I’ve checked.

If you have a question for next month’s show feel free to drop me a line, post a comment below, tweet either myself or Michelle, or send me a message on facebook. We’ll get through as many as we’re able.


Michelle’s live on Phoenix FM every weekday from 10am.

To listen to other radio interviews (and audio content) about How To Eat Loads And Stay Slim click here

How To Eat Loads And Stay Slim is available, now, in three formats.

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The Number One Goal of All Time

how-to-eat-loads-and-stay-slim-with-drop-shadow-copyIt’s a funny thing about running  Happiness Workshops, I’ve started to notice that the same ‘wishes‘ – and therefore thesame ‘goals‘ – come up time and time again.

Many people for instance want to embark on exotic trip around the world, visiting as many wondrous sites as possible. Others have burning desires to write a best seller (though asking to see someone’s ‘first chapter’ is usually enough to ensure they never come back to Happy Club ever again). But THE, number one goal – the one that perhaps half the attendees in any given workshop will share – is to lose weight.

And I can understand that, because I’ve been there too.

It seems to be the curse of the thirty / forty something. And not that long ago I too was standing in front of the mirror, wondering where on earth the skinny figure of my twenties went to, and why my body hated me so much. Of all the goals I’ve set myself over the years, shedding those extra pounds was one of the toughest.

Like most people I started with what seemed like obvious solutions (broadly summarised by ‘eating less’ and ‘moving more’) – but when those things didn’t work for me I threw my heart-rate monitor in the bin and went in search of something that might.

After much trial and error, I cracked it. I’m back to the size I was when I first met Kate, and whilst I wouldn’t call myself an expert, I definitely learnt a thing or two about weight loss on the way – stuff that I’d very much like to pass on.

Which is why last year I teamed up with Author Della Galton, and co-wrote my second book; How To Eat Loads And Stay Slim.

It’s  a mixture of hard science (eg. how hunger really works), quick ‘cheats’ (eg. how to make zero fat chips), psychological techniques (eg. why focusing on your food as you eat is really important), ingenious strategies (eg. how to cut down on sugar without going cold turkey), and easy peasy recipes (eg. my ‘roast potato & egg smashup breakfast’ or Della’s ‘apple ginger clafouti’) – all served up in an easy-to-digest, humourous read from authors who’ve been where you are now.

If you’ve read How To Do Everything and Be Happy, the format will be familiar to you. Several broad chapters, broken into smaller sections, each of which result in an Action Point. However each thought provoking, scientifically-provable, action point also has a STAR RATING. There are fifty four stars available. You get one just for buying the book! Collect enough and you’ll steadily increase your chances of being able to eat loads AND stay slim. Collect enough stars (thirty or more would be a good target to have) and we personally guarantee that a slim figure, coupled with a healthy but satiated appetite, are yours for the taking. No dieting required.

How To Eat Loads And Stay Slim is available right now as an ebook, paperback and audio download. You can read the opening chapter here, or how about we read it for you? Just click the big play button in the video link below to listen to the opening chapters.

As with all goals why not share your experience with ‘the class’ in the comments box.


If you enjoyed listening to us you can download the entire book from audible (.co.uk | .com)  – an amazon company and the internet’s largest supplier of spoken word entertainment.

If you’re new to audible, and in the UK, you can get it for free. Just use this link, follow the instructions and search for  ’How To Eat Loads And Stay Slim’.

 If you’re reading this in an email or can’t see the video link  just click here