Radio Interview: How To EAT LOADS And LOSE WEIGHT

A week or so ago I was lucky enough to be invited by the lovely Michelle Ward back onto Phoenix FM to talk about my new book: How To EAT LOADS And LOSE WEIGHT. 

We discuss why I wrote the book, how your body ACTUALLY works, why fat DOESN’T make you fat, how a low-carb diet differs from this ‘keto’ diet you may have heard of, and why peeing on a stick every few days might be a good thing to do.

As ever it’s a fun interview. Turn on your sound and press the big PLAY button in the middle of the image below.

Reading this in an email? Tap here.


How To Eat Loads and Lose WeightBUY the book here

READ the opening chapter here

Join the discussion on our Facebook Group

New Book Coming Soon

Just over a year ago (November 2018 to be precise) I finished my fourth novel and was about to start editing (you can read about that on my other blog, here).

However, about fifteen minutes after writing that post I glanced down at the enormous pile of freshly printed pages – pages that were sitting there patiently waiting for my red pen – and thought… nah.

I wasn’t ready. It had taken me a year to produce that first draft (though it had felt like five), and the thought of going all the way back to the beginning to hunt down and resolve all the inconsistencies and plot holes that I knew were waiting for me… well… I just couldn’t do it.

So I didn’t.

Instead…

I wrote another book.

I returned to my non-fiction, self-help roots, to write a book that had been on my mind for a while. As a result I’m delighted to tell you about this…

EAT LOADS LOSE WEIGHT – My fifth self-help book – will be available from Boxing Day (26th December 2019) (although you can pre-order it right now).

Now you may remember that I co-wrote a similar sounding book, a few years back. 2013 to be precise. That book promised a diet-free way to eat loads, and stay slim. But shortly after it climbed the charts I started to meet more and more people who needed a different kind of book. Something that was a little more ‘direct’. Something for the person who had somehow failed to ‘stay slim’. And four years later – despite being the author of a diet book – I too was one such person! I had somehow managed to pile on the pounds, and was heavier than ever.

Two years ago my partner suggested I lose weight. Now you know you’re in a loving relationship when your partner feels they can say something like that. However, when it came to fighting the flab (again), all of those weight maintenance tips and tricks that my co-author and I had recommended years earlier, failed me.

You know me – I’m a fix-it man at heart! Whenever I come across a problem that needs a solution – or better still, a solution that should work but doesn’t – well… it’s like a red rag to a bull. I started to wonder whether, when it comes to LOSING WEIGHT, there’s a better way. An easier way. One that doesn’t involve calorie counting, low-fat spreads, eating less, moving more, exercise, or any of that other traditional dietary advice that sounds oh-so-sensible, but just doesn’t seem to work.

Turns out… there was.

And it was a lot easier (and more interesting) than I ever could have realised.

So if you’ve already decided that the diet starts the day after Christmas Day, or on January 1st, or whatever date you’ve pencilled into your diary (you do own a diary, don’t you?), why not allow me to be your weight-loss coach? Together we can EAT LOADS and LOSE WEIGHT.


How To EAT LOADS And LOSE WEIGHT will be available in paperback, and for your tablet, phone, or computer (via the free Kindle App) from Boxing Day (26th January). Pre-order here, now.

The eBook is a mere £1.99. Less than the price of a cup of coffee. Click or tap here now.

Other ebook formats will be available in the New Year.

If you’re reading this in an email, why not forward it to a friend?

Stop Waiting, and START DATING! (Now updated for #Tinder )

The definitive guide to twenty-first century dating – whatever your age!

 

It’s been four years since my popular dating book came out. Four years!! Where on earth has the time gone?? I mean… you could have easily met someone, got married, had a kid, and got divorced in that time! Or… you could have sat around, at home, just waiting for the man or woman of your dreams to knock on the front door…

Here’s a funny little story that I don’t get to tell very often.

A while back I got invited to talk to a Women’s Institute in North Essex. This was a return visit, and so I started (as I always do) by asking if anyone remembered how long it had been since my first visit.

“16 months!” said a lady in the front row.

“16 months?” I replied. “That’s very precise!” Before leaping into the torrid tale of How I Met Kylie Minogue…

When I’d finished speaking, the lady in the first row got up to give ‘the vote of thanks’ (I always pity the person who’s been given that job).

However, rather than the usual comments (‘what an interesting talk’ or ‘judging by the laughter I think I can safely say everyone enjoyed that’ or ‘where do you get your energy from?’)this lady proceeded to tell me, and her fellow WI ladies, how sixteen months earlier she’d rather coyly bought a copy of How To Stop Waiting And Start Datinghaving asked me whether it would be suitable for ‘a lady of her age’.

She took the book home, read it cover to cover, followed each and every step (including the advice on buying a pay as you go mobile phone), and four months later – much to the amazement of her daughter and friends – finally met George. And they’d just celebrated a year together. The happiest year of her life. And that’s how she knew it was sixteen months.

Her story is similar to many that I sometimes hear, as I travel around Essex. Stories from people who, for one reason or another, had given up on dating websites, or thought they were too old, or met one too many Lotharios… but with a little help from yours truly, found love again.

So why a second edition?

Shortly after the first edition came out, the world of dating changed. With the ever increasing popularity of phone apps, Tinder suddenly crashed into our world. Finding the man or woman of your dreams became as simple as swiping right (or left) on a bunch of selfies. People who Tinder thought you might like to spend the rest of your life with.

Except that anyone who’s ever used Tinder will tell you that it’s not that simple. You swipe right on a bunch of people… but you never seem match with anyone. Or you DO match with someone… but they never ever message you back. Or they do message you back… but they turn out to be… erm… well let’s just say unsuitable. The potential for heartbreak just goes on and on and on…

If ever there was an app designed to put you off dating for life, Tinder is it.

Well.

You know me.

That’s like a red rag to bull!

Why doesn’t Tinder work? Could it? Was there a way of using it that everyone else seemed to have missed? I needed to know.

Now unfortunately it took a little while longer than I anticipated to research test, and write my conclusions, but four years on the entire book has been updated. And not just for Tinder either. Every single piece of advice I put my name to back in 2014 has been scrutinised, and where appropriate, given a fresh new lick of paint.

Tell me more about How To Stop Waiting And Start Dating (second edition)

I’m so glad you asked. Chapters includes…

Tinder; Yay or Nay?
How to make Tinder less frustrating,
and is Bumble any better.

D*ck Pic!
How to avoid getting *those* type of messages

Flash Bang Wallop What a Picture!
How to take the perfect selfie,
why it might be a good idea to include a horse in your photo,
and why you should stop doing ‘duck face’!

First Contact
What to say in your opening message,
and what to do when they reply!

Forget ‘First Dates’!
A smarter, easier, stress-free way to meet someone for the first time!

Sex On The First Date?
That question, answered.

What Type of Pizza Are You?
How to score at Speed Dating events

Also

The Four Laws of Dating
As non-negotiable as gravity!

The Ten Golden Rules of Dating
One more rule than the last edition
– break them at your peril!

And much, much, MUCH more…

If you’ve ever found dating a challenge, if you’ve found dating apps or websites to be less than fulfilling, if the thought of a ‘first date’ terrifies you, I promise this book will guide you through the potential pit falls, help you avoid the liars and Lotharios, and show you how meet and date people you actually like.

“Hilarious anecdotes and brilliant step-by-step advice”
Sarah T, Reader

Wait a minute… there’s more…

And as if that wasn’t enough, the mini-companion-guide to How To Stop Waiting And Start Dating has also been given a makeover. Whilst the actual content hasn’t changed all that much, From Invisible To Irresistible has a new title. One that makes much more sense. One that actually tells you what the book is about!

If the thought of dating apps or websites or any of that techno-malarkey makes you feel slightly nauseous – and you’d rather meet someone ‘the old fashioned’ way – How To Be Even More Attractive could be exactly what you’re looking for.

Both new editions are available right now, in paperback, and for your kindle enabled phone or tablet. What’s more, whether you want a paperback or an ebook, you’ll pay less than you did for the first edition. How To Be Even More Attractive is just 99p!

Other ebook editions for other ebook reading apps and devices should be available early 2019.

If you have any dating relating stories that you’d like to share with me, I’d love to hear them. Feel free to pop them in the comments below (or click/tap here if you’re reading this in an email).

And if you are reading this in an email, why not forward it on to a friend who might find it interesting?


Find the books, right now, on your local amazon site:

How To Stop Waiting And Start Dating
How To Be Even More Attractive