How To Do Everything And Be Happy

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Your Happiness Questions Answered: Phoenix FM ‘Happy Club’ Sept 2013 #Audio

Last Wednesday ‘Happy Club’ morphed from its previous incarnation as a workshop, to a radio show, as I joined the delightful Michelle Ward of Phoenix98 FM to discuss ‘happiness’, and to answer your happiness related questions.

This month’s questions covered weight loss, hypothyroid syndrome, and what to do if you feel you have to choose between your own happiness or someone else’s.

To listen to the show click the big play button in the image below (or if you’re reading this in an email, click here)

If you want to skip the pre-ample and move straight to the questions, use the slider to jump forward to the twelve minute mark.

Katherine’s supper clubs can be found here. ‘Deidre’s pen pals’ no longer exists. I’ve checked.

If you have a question for next month’s show feel free to drop me a line, post a comment below, tweet either myself or Michelle, or send me a message on facebook. We’ll get through as many as we’re able.


Michelle’s live on Phoenix FM every weekday from 10am.

To listen to other radio interviews (and audio content) about How To Eat Loads And Stay Slim click here

How To Eat Loads And Stay Slim is available, now, in three formats.

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Kick Start 2013


poster 2013Happy New Year!

So how’s it going so far? Is it all lovely and exciting? Or is it pretty much like last year? Perhaps even a little bit dull? Would you say that, aside from joining hands with friends and family on the stroke of midnight and mumbling the words to a song you only sing once a year, it’s actually quite difficult to know where 2012 came to an end, and 2013 began?

I know how you feel.

Which is why, in a few days time, I will be hosting the first of this years Happiness Clubs, here in Southend-on-Sea.

Happy Club – starts Thursday 24th January 2013

If you’re a long time visitor to this blog you’ll know that this year I’ve run numerous How To Do Everything And Be Happy workshops in various parts of Essex.

I think it’s safe to say that the workshops went down a storm, and I’m delighted to announce that using the invaluable feedback I received, Southend’s Therapy Life Centre and I will be running a series of monthly Happiness workshops – starting Thursday the 24th January – to coincide with the re-launch of the paperback.

What’s covered?

Each month we’ll spend the first hour looking at a different idea from the book How To Do Everything and Be Happy and how to implement it into your life, whether that be Boxing Day, Wish List, Now Lists, Focus, Trophy Boards, or Diaries. Then after a short tea-break (biscuits provided – probably, if I remember) we’re back, looking at your Goals, how far you’ve got with them and how you can take the next step towards achieving them.

Next Thursday we’ll be concentrating on how to eliminate unhappiness, and working out exactly what we want for the coming months. It’ll be fun! I can definitely promise you that. But I have a feeling it’s also going to be the start of something special.

Is it a workshop? Or a course? It’s a “club”.

Technically it’s a series of six stand-alone, related, repeating, workshops (when we get to workshop number six we’ll start afresh the following month). You can come along to just one, a series of six, or every month, it’s totally your choice.

The evening will have more of a club-feel to it making the whole experience less “rushed”, more intensive, and introducing a strong focus on helping you achieve your goals as the months roll by.

It’s a fun way to get motivated and fired up about making changes in your life, whilst being practical, realistic and keeping your feet firmly on the floor.

How much does it cost?

The cost is just £60 for six sessions (if you pay in advance – see below), or £12 per session if you pay on the night.

Where and when?

The club starts on Thursday January 24th 2013
Subsequent clubs are on the last Thursday of each month and last two hours (including a ten minute break around half time).
We start promptly at 8pm (so maybe get there about 7:45? Put that in your diary).

We meet at The Therapy Life Centre, in Southend On Sea, Essex. (the old driving test centre) – there is reasonable parking.
The address is 11 Prittlewell Chase, Southend-on-Sea, SS0 0RX
The nearest station is Prittlewell (just fifteen minutes walk away) which is on the Liverpool Street – Southend Victoria line.

Sign Up and Pay!

The cost is just £60 for six sessions (if you pay in advance), or £12 per session if you pay on the night.

There are three ways to pay in advance

  1. In person at the Therapy Life Centre. Click here for opening hours. 
  2. Over the phone with a credit or debit card. Call 01702 433959. Click here for opening hours. 
  3. Pay here via credit / debit card and/or paypal!

Refunds & General Terms

  • Workshop credits can be carried forward – you do not have to attend six concurrent workshops
  • If you wish to transfer your credits to another person please let us know first
  • Payments via the internet will appear as “soundhaven” on your statement
  • Refunds will not be issued at a workshop and must be requested in the manner the original payment was made (ie. in person, over the phone, or via this website)
  • We reserve the right to charge a £2 admin fee to cover the cost of processing refunds
  • In the event that you cannot make six workshops we reserve the right to retain £12 per workshop you’ve attended, and refund the balance
  • We require five working days notice (via the contact form on this website) process a paypal refund

Any questions?

Drop me a line via the contact page if you have any questions. Operators are standing by.


Visit the Therapy Life Centre’s website
More about the Therapy Life Centre


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Goals, Ghosts, & Supper Club Hosts; WTFHIBD Episode 3

With barely 10 days left of 2012, I figured it was about time I gave you a What The **** Have I Been Doing update. This is the ‘regular’ feature – well, sort of – where I come clean on what I’ve been spending my time on and show you how I’ve gone about applying the concepts in the book to my own life.

Boxing Day

I’ll confess that I’ve built up a bit of a Boxing Day backlog these past couple of months. I did manage to squeeze one in a couple of weeks back and it was bliss.

I didn’t do much really – quite a lot of it was spent larking around on facebook – but the sun suddenly made an unexpected appearance so I wandered down to beach and rearranged some of the pebbles. I also jotted down some ideas for what could, one day, be a novel. Whether anything will come of that you’ll just have to wait and see.

Anyway, I have two Boxing Days ‘in the bank’ so I suspect I might be using those over Christmas. It would be nice to have a Boxing Day on the 26th of December (a Boxing Day on Boxing Day!) … but my publishers (Harper Collins) tell me I’ll be busy giving interviews that day!!

My Now List

You will be pleased to know that since my last WTFHIBD update I have managed to tick several things off my Now List!

In September I spent a few days in Cornwall, and whilst I didn’t manage to make it to St Michael’s Mount, or the Minack Theatre, I did make it back to Fowey. On the way back I drove through Devon and decided that I really ought to add that to the Now List.

IMG_1079I finally managed to visit a pop-up restaurant. Our host, ‘Food Urchin‘, treated us to pit roasted lamb. He quite literally dug a massive hole in his back garden (a few days earlier I hasten to add) and created a kind of rudimentary oven in which he roasted a whole lamb for several hours.

The rest of the menu looked like this:

Cold mezze consisting of
homemade Taramasalata, Baba Ganoush,
Hummus and Tzatziki
with Grilled Haloumi and Flatbreads.

Kleftiko, Roast New Potatoes
with Capers and Red Onions, Greek Salad.

Palate cleanser (of some description)

Poached Pears
with Filo, Praline, Pistachio and Vanilla Ice Cream.

It was fabulous!

twibAnd last week I finally saw the stage production of The Woman in Black – a play that I’ve wanted to see for the longest time. And Blimey O’Reily it was jaw droppingly fabulous. I’d go back tonight if it wasn’t sold out already. Easily the best play I’ve seen this year – possibly this decade. Possibly ever.

And as I sat there marvelling at the ingenuity of the story telling, whilst at the same time keeping an eye out for anything that might make me jump three foot in the air, I remembered why I started a Now List, how doing this stuff is the ice cream sundae of life, and how I skip dessert way too often in preference for a slightly larger main course. Madness.

Next year I’m making way more of an effort to work my Now List.

My Goals

After my last update I had a bit of a melt down.

Things were moving in the right direction – generally speaking – but it felt a little like I was on a runaway train – thundering down a track, without anyone at the helm. Do train’s have helms? Anyway. Life seemed to be getting away from me. So I booked a Goals Day, sat down with my Goals and my master to-do list and reviewed everything.

By the end of the day I’d re-written my three primary Goals and re-structured the list. To give you an example here’s how my primary goal used to look.

“I am supporting myself
doing the things I love & enjoy,
and no longer worry about bills.”
December 2012

And here’s how it looks now

“I am supporting myself
doing the things I love & enjoy.”
December 2013

I know what you’re thinking, it’s virtually identical to the previous goal. Except that it isn’t. That line in the original goal (‘worrying about bills’) was impairing my ability to focus properly.

If you’ve read How To Do Everything and be Happy then you’ll know that it simply isn’t possible to not think or worry about something. The very act of NOT thinking about something requires your brain to conjure up images of the thing you don’t want to think about, so you can ignore it. It was as if I was constantly reminding myself to worry about the damn bills whilst I attempted to earn a living out of the things I love and enjoy. Way to go Jonesy. Talk about putting myself under pressure. I can’t believe I didn’t notice it before.

Since re-writing that Goal things have got significantly easier. Or they seem significantly easier, which I’m pretty sure is the same thing. I’m back in control.

audible coverThe new paperback version of How To Do Everything and Be Happy is printed and should be in shops everywhere on the 17th of January. There should be a feature in about me and the book in tomorrow’s Guardian newspaper, and Harper Collins tell me that I have no idea just how much publicity I’ll be doing this time next month. And when it’s all done I’m going to celebrate. You did get the invite didn’t you?

I had a nice chat with Harper Collins in the USA. They’re publishing the paperback in June 2013. The ebook is available now of course.

My second book (How To Eat Loads And Stay Slim) has been finished for a while and is sitting with my agent whilst I put the finishing touches to my third book (How To Survive Online Dating). Both should be available, in some format, next year.

A new monthly version of my Happiness workshop starts in January (I’m calling it Happy Club – why not come along) and my assistant is booking me talking gigs up and down the country. It’s all good.

But enough about me. How’s life with you? Drop me a line or post a comment below. I really want to know.


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Happy Club


poster
If you’re a long time visitor to this blog you’ll know that this year I’ve run numerous How To Do Everything And Be Happy
 workshops in various parts of Essex.

I think it’s safe to say that the workshops went down a storm, and I’m delighted to announce that using the invaluable feedback I received, Southend’s Therapy Life Centre and I will be running a series of monthly Happiness workshops – starting in January 2013 – to coincide with the re-launch of the paperback.

Six Workshops of ‘Happiness Planning’ to Kick Start Your New, Happier Life – starting January 2013

If you’re a big-reader of self-help then you’ll probably be familiar with workshops, seminars, and the like. Large halls packed with badge wearing delegates, all facing the stage and podium in readiness for a motivational speaker who will cause you to question everything you believe, shake the foundations of all you hold dear, and force you to reconsider every assumption you’ve ever made.

This isn’t one of those workshops.

‘How to Do Everything and Be Happy’ is a workshop for ordinary people, with ordinary lives. It’s for anyone who may have been ambling through life and wondering why they’re not – well – just that little bit happier. It’s a workshop for most people. It’s a workshop for you!

If you’ve got a brain in your head, if you can pick up a pen, if you’ve got half an inkling about what makes you smile, this series of workshops will show you how to fit those things into your life and, as a consequence, feel much, much happier.

What’s covered?

Each month we’ll spend the first hour looking at a different idea from the book How To Do Everything and Be Happy and how to implement it into your life, whether that be Boxing DayWish ListNow ListsFocusTrophy Boards, or Diaries. Then after a short tea-break (biscuits provided – probably, if I remember) we’re back, looking at your Goals, how far you’ve got with them and how you can take the next step towards achieving them.

Is it a workshop? Or a course? It’s a “club”.

This is a brand new format based on feedback from previous workshops.

Technically it’s a series of six stand-alone, related, repeating, workshops (when we get to workshop number six we’ll start afresh the following month). You can come along to just one, a series of six, or every month, it’s totally your choice.

The evening will have more of a club-feel to it making the whole experience less “rushed”, more intensive, and introducing a strong focus on helping you achieve your goals as the months roll by.

It’s a fun way to get motivated and fired up about making changes in your life, whilst being practical, realistic and keeping your feet firmly on the floor.

How much does it cost?

The cost is just £60 for six sessions (if you pay in advance – see below), or £12 per session if you pay on the night.

Where and when?

Workshops are on the last Thursday of each month and last two hours (including a ten minute break around half time).

The club starts on January 24th 2013
We start promptly at 8pm (so maybe get there about 7:45? Put that in your diary).

We meet at The Therapy Life Centre, in Southend On Sea, Essex. (the old driving test centre) – there is reasonable parking.
The address is 11 Prittlewell Chase, Southend-on-Sea, SS0 0RX
The nearest station is Prittlewell (just fifteen minutes walk away) which is on the Liverpool Street – Southend Victoria line.

Sign Up and Pay!

The cost is just £60 for six sessions (if you pay in advance), or £12 per session if you pay on the night.

There are three ways to pay in advance

  1. In person at the Therapy Life Centre. Click here for opening hours. 
  2. Over the phone with a credit or debit card. Call 01702 433959. Click here for opening hours. 
  3. Pay here via credit / debit card and/or paypal!

Refunds & General Terms

  • Workshop credits can be carried forward – you do not have to attend six concurrent workshops
  • If you wish to transfer your credits to another person please let us know first
  • Payments via the internet will appear as “soundhaven” on your statement
  • Refunds will not be issued at a workshop and must be requested in the manner the original payment was made (ie. in person, over the phone, or via this website)
  • We reserve the right to charge a £2 admin fee to cover the cost of processing refunds
  • In the event that you cannot make six workshops we reserve the right to retain £12 per workshop you’ve attended, and refund the balance
  • We require five working days notice (via the contact form on this website) process a paypal refund

Any questions?

Drop me a line via the contact page if you have any questions. Operators are standing by.


Visit the Therapy Life Centre’s website
More about the Therapy Life Centre