Taming The Beast

lists

I’ve been having a very interesting email exchange with a reader (let’s call him ‘Bob’) about the lists mentioned in the book, and what should or shouldn’t go on them.  Here’s an extract from Bob’s opening email…

I’ve been re-reading the Wish List bit of the book and wonder whether things like ‘get boiler serviced’ are just plain old To-do lists stuff whereas having a baby is definitely Wish List stuff.  Have I got that right?  Here’s my wish list:

1.      We’re (me and Mrs) going to have a baby
2.      I’ve transferred my pension
3.      Make some money by selling our “holiday” photos
4.      Work out details of student loan
5.      Make an excel “balance sheet” and update it monthly
6.      Develop the habit of regular exercise (6 x 30 mins per week)
7.      Book – never eat alone by Keith ferrazzi
8.      Organize a new tenancy agreement
9.      The paint chip on car has been repaired free of charge
10.     Work out an annual bills saving schedule to make sure we have enough funds
11.     Get the cahoot account closed down
12.     Get the NS&I account closed down
13.     Setup an ISA for £5,000 emergency fund
14.     Get Halifax account closed down
15.     Thought = pay-off student loan or mortgage????
16.     Can we get the telephone (and television) cheaper
17.     Can we get electricity and gas cheaper
18.     Organize myself for tennis team
19.     Get the water pipe noise gone
20.     Get the boiler serviced
21.     Get the toilet repaired
22.     The doors + handles have been replaced
23.     The oven has been cleaned and is almost as good as new
24.     The road outside the house has been fixed by the council
25.     The wardrobe is painted
26.     The shelves are painted
27.     The TV cabinet is painted
28.     The gutters have been cleaned out
29.     The hole through to the bathroom has been filled
30.     The tiles, grout and sealant have the mouldy stuff removed
31.     We’ve purchased a new vacuum cleaner
32.     The mortar around the outside of the house is better (no window drafts)
33.     The damp in the kitchen is a thing of the past
34.     The front-door has been painted
35.     The doors in the bathroom have been painted
36.     We’ve fitted a shelf in the bathroom cupboard
37.     plant the seed of selling the flat
38.     The car has been thoroughly cleaned
39.     The under the stairs cupboard is more user friendly
40.     I would like metal things for my shirts
41.     We want a lamp for the lounge
42.     Cancel my subscription to men’s health magazine
43.     Cancel my subscription to wired magazine
44.     Work out how to get page counts from the printer
45.     Buy new brush heads
46.     Change address for pension
47.     Ask pension people if can have contribution back
48.     Go climbing
49.     Enter lots and lots of competitions
50.     The gambling to pay off the mortgage idea
51.     Clay pigeon shooting
52.     Water heater idea
53.     Glasses
54.     Shirts
55.     Cooking
56.     Clothes
57.     Look into getting a credit card (enjoy the benefits)
58.     Club card (enjoy the benefits)
59.     Nectar card (enjoy the benefits)
60.     Tidy wardrobe shelf
61.     Wardrobe boxes
62.     Tidy under spare bed
63.     Box to keep watches in
64.     Watch collection?….
65.     My own collection of portraits (self portraits) in a book or website
66.     Have my own website

That’s an impressive list of 66 assorted items. And Bob’s right, there are quite a few items on here that seem a tad dull and more like day-to-day to-do list items.

Let’s back up for a moment and consider what should and shouldn’t make your wish list. You’ll remember from the book that your wish-list is is basically a list of items that pop into your head when faced with the question ‘what do you want’. But I can see a number of items on Bob’s list that don’t appear to be an answer to that question. Numbers 16 and 17 for instance. They seem to be answers to a slightly different question (‘how do we reduce our outgoings?’). Number 49 is quite interesting too. Does Bob like doing lots and lots of competitions? Is that what he really wants to do?

But a wish list is more than ‘things that you want’ – if you look on page 130 of the book (the final part of the section entitled ‘Making a Wish List’) you’ll notice that items on your wish list should also be there because getting that thing would make you HAPPY!

I’m wondering just how happy Bob would be if his printer could give him page counts.

Finally, remember the idea of a wish list is to feed into your Goals. You take the top three wishes, turn them into goals, then put away the wish list until a goal slot becomes available. With this in mind, he might never get to learn about page counts.

Now I don’t mean to tease Bob, because I don’t know, maybe page counts really is a big deal for him! I have another reader for whom learning to touch type is one of her three GOALS. One of the three things she wants more than anything else in the world. She’d honestly be that happy if she could type really really fast.

What I think’s happened here is that Bob’s jumped a stage and started to do some of the GOAL related work – that of identifying the Next Action – here on his wish list. For instance, he seems to have a lot of items that are related to reducing outgoings, or increasing income. With this in mind, what I would expect to see an item on his wish list like this:

‘to be able to pay all the bills, every month, and still have enough for fun’

Then, if this item gets chosen as one of his three Goals, it might be reworded as follows…

‘Me & the Mrs manage our money effectively (pay all the bills each month) and have plenty left over for fun. December 31st 2013.’

Having written the goal he might start brainstorming ways to achieve that, at which point you’ll come up with ideas that are currently items 2, 3, 4, 5, 8, 10, 11, 12, 13, 14, 15, 16, 17, 42, 43, 46, 47, 49, 50, 58, and 59 of his wish list. (Incidentally, I wouldn’t recommend 57. Having worked for credit card companies for many years I can tell you now, credit cards are evil, and no way to manage your money. Get a debit card. Enjoy those benefits.)

Likewise, he might have an item on your wish list along the lines of…

‘we live in a nice home that works!’

..and when he’s re-written it as a goal, all those house-repair jobs that are currently on his wish list (but shouldn’t be) will miraculously become possible next actions to achieving his goal.

Anyway, here’s hoping this helps Bob, and you too if you’re still struggling with your wish lists or goals. I’d really like to know your thoughts. You can post them in the comments below.

(PS. Bob gave me permission to reproduce part of our email exchange. You can email me without fear of being made into a blog post)

(PPS. That said, I am a busy bloke – free one-to-one coaching isn’t something I can necessarily offer to everyone)

Goals, Ghosts, & Supper Club Hosts; WTFHIBD Episode 3

With barely 10 days left of 2012, I figured it was about time I gave you a What The **** Have I Been Doing update. This is the ‘regular’ feature – well, sort of – where I come clean on what I’ve been spending my time on and show you how I’ve gone about applying the concepts in the book to my own life.

Boxing Day

I’ll confess that I’ve built up a bit of a Boxing Day backlog these past couple of months. I did manage to squeeze one in a couple of weeks back and it was bliss.

I didn’t do much really – quite a lot of it was spent larking around on facebook – but the sun suddenly made an unexpected appearance so I wandered down to beach and rearranged some of the pebbles. I also jotted down some ideas for what could, one day, be a novel. Whether anything will come of that you’ll just have to wait and see.

Anyway, I have two Boxing Days ‘in the bank’ so I suspect I might be using those over Christmas. It would be nice to have a Boxing Day on the 26th of December (a Boxing Day on Boxing Day!) … but my publishers (Harper Collins) tell me I’ll be busy giving interviews that day!!

My Now List

You will be pleased to know that since my last WTFHIBD update I have managed to tick several things off my Now List!

In September I spent a few days in Cornwall, and whilst I didn’t manage to make it to St Michael’s Mount, or the Minack Theatre, I did make it back to Fowey. On the way back I drove through Devon and decided that I really ought to add that to the Now List.

IMG_1079I finally managed to visit a pop-up restaurant. Our host, ‘Food Urchin‘, treated us to pit roasted lamb. He quite literally dug a massive hole in his back garden (a few days earlier I hasten to add) and created a kind of rudimentary oven in which he roasted a whole lamb for several hours.

The rest of the menu looked like this:

Cold mezze consisting of
homemade Taramasalata, Baba Ganoush,
Hummus and Tzatziki
with Grilled Haloumi and Flatbreads.

Kleftiko, Roast New Potatoes
with Capers and Red Onions, Greek Salad.

Palate cleanser (of some description)

Poached Pears
with Filo, Praline, Pistachio and Vanilla Ice Cream.

It was fabulous!

twibAnd last week I finally saw the stage production of The Woman in Black – a play that I’ve wanted to see for the longest time. And Blimey O’Reily it was jaw droppingly fabulous. I’d go back tonight if it wasn’t sold out already. Easily the best play I’ve seen this year – possibly this decade. Possibly ever.

And as I sat there marvelling at the ingenuity of the story telling, whilst at the same time keeping an eye out for anything that might make me jump three foot in the air, I remembered why I started a Now List, how doing this stuff is the ice cream sundae of life, and how I skip dessert way too often in preference for a slightly larger main course. Madness.

Next year I’m making way more of an effort to work my Now List.

My Goals

After my last update I had a bit of a melt down.

Things were moving in the right direction – generally speaking – but it felt a little like I was on a runaway train – thundering down a track, without anyone at the helm. Do train’s have helms? Anyway. Life seemed to be getting away from me. So I booked a Goals Day, sat down with my Goals and my master to-do list and reviewed everything.

By the end of the day I’d re-written my three primary Goals and re-structured the list. To give you an example here’s how my primary goal used to look.

“I am supporting myself
doing the things I love & enjoy,
and no longer worry about bills.”
December 2012

And here’s how it looks now

“I am supporting myself
doing the things I love & enjoy.”
December 2013

I know what you’re thinking, it’s virtually identical to the previous goal. Except that it isn’t. That line in the original goal (‘worrying about bills’) was impairing my ability to focus properly.

If you’ve read How To Do Everything and be Happy then you’ll know that it simply isn’t possible to not think or worry about something. The very act of NOT thinking about something requires your brain to conjure up images of the thing you don’t want to think about, so you can ignore it. It was as if I was constantly reminding myself to worry about the damn bills whilst I attempted to earn a living out of the things I love and enjoy. Way to go Jonesy. Talk about putting myself under pressure. I can’t believe I didn’t notice it before.

Since re-writing that Goal things have got significantly easier. Or they seem significantly easier, which I’m pretty sure is the same thing. I’m back in control.

audible coverThe new paperback version of How To Do Everything and Be Happy is printed and should be in shops everywhere on the 17th of January. There should be a feature in about me and the book in tomorrow’s Guardian newspaper, and Harper Collins tell me that I have no idea just how much publicity I’ll be doing this time next month. And when it’s all done I’m going to celebrate. You did get the invite didn’t you?

I had a nice chat with Harper Collins in the USA. They’re publishing the paperback in June 2013. The ebook is available now of course.

My second book (How To Eat Loads And Stay Slim) has been finished for a while and is sitting with my agent whilst I put the finishing touches to my third book (How To Survive Online Dating). Both should be available, in some format, next year.

A new monthly version of my Happiness workshop starts in January (I’m calling it Happy Club – why not come along) and my assistant is booking me talking gigs up and down the country. It’s all good.

But enough about me. How’s life with you? Drop me a line or post a comment below. I really want to know.