What if the so-called ‘sensible’ everything-in-moderation weight loss advice of the last half century, was all based on an unproven misunderstanding of how the body actually works?
What if fat doesn’t actually make you fat? What if high cholesterol (on its own) isn’t actually anything to be worried about? What if weight control is far easier to achieve than everyone would have you believe? What if is possible to eat LOADS of proper, tasty, filling meals – real food – and yet somehow, still LOSE WEIGHT? Effortlessly. Without exercise. Without hunger.
Well guess what: It is!
Peter Jones is a fix it man. For the last quarter of a century he’s been paid to figure out why things that should work, don’t, and then put workable solutions in place.
In this, his fifth self-help book, he turns his attention to weight LOSS; uncovering why a traditional, low-fat, calorie counting diet is a painful way to shed those extra pounds and almost always doomed to failure – before revealing what actually works, and why it might simply be a case of working with your body, instead of against it.
Packed with step-by-step, practical advice on how and why the body puts on weight, what to eat and what to avoid, and how to kick start your weight loss, this no-nonsense, easy-to-read book is your first step to reclaiming control over your health.
If you’ve spent a lifetime fighting the flab, if you’ve known the members of your local diet club longer than your own children, if you’re sick to death of low-fat, low-calorie, low-happiness, and low-self-esteem… it’s time to EAT LOADS and LOSE WEIGHT!