As I sit here now, the door to my balcony wide open, the gentle sounds of my cat terrorising the local wild life wafting in from the outside, there’s a definite sense that summer is on the way.
Well about time too! I love summer! It’s my favourite time of year – but just as the slightest hint of a blue sky will persuade half of my neighbours to dig out their hedge trimmers and lawn mowers, whilst the other half open their windows and turn up their radios, all in an effort to drown out the noise of council workers who have chosen this day to dig up the road, and the local motorcycle club who’ve elected to ride down my street on the way to the seafront, publishers up and down the country will seize the opportunity to release another round of diet-books.
Yet more ways to deprive ourselves of the things we really want to eat, all in an effort to lose the pounds that stand between us and being able to don a pair of shorts and lie in the garden without worrying what the neighbours might think. Assuming we can actually squeeze into those shorts in the first place. Hmmmm. I don’t remember these being so tight when I bought them.
Well just stop. Stop that right now. Put down that fad/celebrity/crash-diet tome, and step away from the checkout – er – button. How would you like to dispense with diets once and for all? Quit your calorie counting and maintain a slender figure whilst at the same time being able to eat pretty much anything you want? How would that sound? It’s possible. Completely possible. And it’s not difficult to do either.
How To Eat Loads and Stay Slim is the latest book from author Della Galton and myself. Based on our joint experiences of struggling to find the holy grail of personal weight management, it’s a mixture of hard science (eg. how hunger really works), quick ‘cheats’ (eg. how to make zero fat chips), psychological techniques (eg. why focusing on your food as you eat is really important), ingenious strategies (eg. how to cut down on sugar without going cold turkey), and easy peasy recipes (eg. Peter’s roast potato & egg smashup breakfast or Della’s apple ginger clafouti) – all wrapped up in an easy-to-digest, humourous read from authors who’ve been where you are now.
Each of our thought provoking, scientifically-provable, ideas has a STAR RATING. There are fifty four stars available. You get one just for buying the book! Collect enough and you’ll steadily increase your chances of being able to eat loads AND stay slim. Collect enough stars (thirty or more would be a good target to have) and we personally guarantee that a slim figure, coupled with a healthy but satiated appetite, are yours for the taking. No dieting required.
How To Eat Loads and Stay Slim will be available from Saturday the 25th May 2013, in audio and as an ebook, from your local amazon & audible (.co.uk / .com) stores. Right in time for the UK bank holiday weekend. If you haven’t already, use the subscribe box (it’s free!) in the top right hand corner of this website to be reminded nearer the time.
Bring on the summer!