Della says…
I love eating out. And it is perfectly possible for an eat-loadser to dine out regularly and still stay slim (or lose weight if that’s your preference). But you need to make smart choices. And you also need enough confidence to ask for what you want. If it’s not on the menu that doesn’t mean it isn’t available.
There’s much more in the book about how to make smart food choices in restaurants, but as an aide memoire here’s my ‘Eating Out Survival Guide’ mentioned at the end of the section. Simply click the image below (it should open in a new tab), then print the page and take it with you wherever you go.
